Justin Morris v20c/2:00r...5 SkiErg
4,538m
Meters
18:21.5
Time
2:01.3
Pace
300
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707m |
| Overall Time | 28:21.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 42 |
| Stroke Count | 797 |
| Drag Factor | 89 |
June 02, 2023 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 4,538m | 2:01.3 | 196 | 973 | 42 | |
| 1:01.8 | 275m | 1:52.3 | 247 | 1149 | 45 | |
| r: 2:00 | 57m | |||||
| 2:13.9 | 577m | 1:56.0 | 224 | 1071 | 44 | |
| r: 2:00 | 37m | |||||
| 3:35.8 | 899m | 2:00.0 | 202 | 996 | 43 | |
| r: 2:00 | 28m | |||||
| 5:00.3 | 1,226m | 2:02.4 | 191 | 955 | 40 | |
| r: 2:00 | 24m | |||||
| 6:29.7 | 1,562m | 2:04.7 | 180 | 920 | 42 | |
| r: 2:00 | 23m | |||||
| r169m |
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Workout Graph
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