Justin Morris 10x1:00/1:00r SkiErg
2,595m
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 45 |
| Stroke Count | 491 |
| Drag Factor | 96 |
March 14, 2024 12:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 45 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 44 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 45 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 45 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 44 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 46 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 45 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | |
| r304m |
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Workout Graph
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