Marc Carter 4017m row
4,017
Meters
22:55.7
Time
2:51.2
Pace
200
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 106 |
March 29, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.7 | 4,017 | 2:51.2 | 70 | 539 | 200 | 24 | 120 |
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 25 | 25 | 117 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 547 | 25 | 25 | 118 |
| 2:46.9 | 1,500 | 2:46.9 | 75 | 559 | 25 | 26 | 122 |
| 2:49.4 | 2,000 | 2:49.4 | 72 | 547 | 25 | 25 | 120 |
| 2:49.1 | 2,500 | 2:49.1 | 72 | 549 | 25 | 25 | 124 |
| 2:49.0 | 3,000 | 2:49.0 | 73 | 549 | 25 | 25 | 119 |
| 2:50.5 | 3,500 | 2:50.5 | 71 | 543 | 25 | 25 | 122 |
| 2:54.0 | 4,000 | 2:54.0 | 66 | 528 | 25 | 24 | 120 |
| 0:06.8 | 4,017 | 3:20.0 | 44 | 450 | 0 | 9 | 121 |
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Workout Graph
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