Marc Carter 4000m row
4,000
Meters
23:00.3
Time
2:52.5
Pace
201
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 106 |
March 29, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 4,000 | 2:52.5 | 68 | 534 | 201 | 23 | 116 |
| 4:36.8 | 800 | 2:53.0 | 68 | 532 | 40 | 24 | 110 |
| 4:37.0 | 1,600 | 2:53.1 | 67 | 532 | 40 | 24 | 115 |
| 4:38.7 | 2,400 | 2:54.1 | 66 | 527 | 40 | 24 | 114 |
| 4:38.1 | 3,200 | 2:53.8 | 67 | 529 | 40 | 24 | 119 |
| 4:29.7 | 4,000 | 2:48.5 | 73 | 551 | 41 | 24 | 124 |
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Workout Graph
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