Marc Carter 7410m row
7,410
Meters
41:12.7
Time
2:46.8
Pace
376
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 200 |
March 30, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.7 | 7,410 | 2:46.8 | 75 | 559 | 376 | 24 | 125 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 52 | 25 | 110 |
| 5:30.3 | 2,000 | 2:45.1 | 78 | 567 | 51 | 25 | 116 |
| 5:33.2 | 3,000 | 2:46.6 | 76 | 560 | 50 | 25 | 122 |
| 5:35.2 | 4,000 | 2:47.6 | 74 | 555 | 50 | 25 | 122 |
| 5:32.5 | 5,000 | 2:46.2 | 76 | 562 | 51 | 25 | 130 |
| 5:32.8 | 6,000 | 2:46.4 | 76 | 561 | 50 | 25 | 136 |
| 5:31.9 | 7,000 | 2:45.9 | 77 | 563 | 51 | 25 | 133 |
| 2:17.0 | 7,410 | 2:47.0 | 75 | 558 | 21 | 24 | 134 |
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Workout Graph
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