Marc Carter 3017m row
3,017
Meters
17:06.8
Time
2:50.1
Pace
150
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 91 |
March 30, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,017 | 2:50.1 | 71 | 544 | 150 | 24 | 130 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 25 | 25 | 130 |
| 2:50.7 | 1,000 | 2:50.7 | 70 | 542 | 25 | 25 | 128 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 548 | 25 | 25 | 131 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 25 | 25 | 130 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 552 | 25 | 25 | 130 |
| 2:46.4 | 3,000 | 2:46.4 | 76 | 561 | 25 | 25 | 131 |
| 0:06.2 | 3,017 | 3:02.3 | 58 | 498 | 0 | 0 | 132 |
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Workout Graph
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