Marc Carter 4916m row
4,916
Meters
29:15.3
Time
2:58.5
Pace
247
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 107 |
April 03, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.3 | 4,916 | 2:58.5 | 62 | 511 | 247 | 24 | 118 |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 26 | 25 | 116 |
| 2:48.8 | 1,000 | 2:48.8 | 73 | 550 | 25 | 24 | 117 |
| 2:49.4 | 1,500 | 2:49.4 | 72 | 547 | 25 | 25 | 113 |
| 2:50.2 | 2,000 | 2:50.2 | 71 | 544 | 25 | 24 | 117 |
| 2:49.6 | 2,500 | 2:49.6 | 72 | 546 | 25 | 24 | 115 |
| 2:49.4 | 3,000 | 2:49.4 | 72 | 547 | 25 | 24 | 119 |
| 2:50.0 | 3,500 | 2:50.0 | 71 | 545 | 25 | 24 | 121 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 540 | 25 | 24 | 122 |
| 2:51.8 | 4,500 | 2:51.8 | 69 | 537 | 25 | 24 | 117 |
| 2:19.2 | 4,916 | 2:47.3 | 75 | 557 | 21 | 25 | 126 |
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Workout Graph
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