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Marc Carter 10000m row

10,000

Meters

55:10.9

Time

2:45.5

Pace

511

Calories

131

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate25
Stroke Count1404
Drag Factor114

April 05, 2025 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:10.9 10,000 2:45.5 77 565 511 25 131
3:05.0 500 3:05.0 55 490 26 23 126
2:41.6 1,000 2:41.6 83 585 26 26 125
2:43.6 1,500 2:43.6 80 575 26 26 132
2:44.2 2,000 2:44.2 79 572 26 26 131
2:43.4 2,500 2:43.4 80 576 26 26 131
2:47.5 3,000 2:47.5 74 556 25 25 125
2:47.4 3,500 2:47.4 75 556 25 25 128
2:46.8 4,000 2:46.8 75 559 25 25 129
2:50.3 4,500 2:50.3 71 543 25 25 126
2:55.1 5,000 2:55.1 65 524 25 24 124
2:48.0 5,500 2:48.0 74 554 25 25 128
2:49.6 6,000 2:49.6 72 546 25 25 130
2:48.2 6,500 2:48.2 74 553 25 25 126
2:48.6 7,000 2:48.6 73 551 25 25 125
2:48.3 7,500 2:48.3 73 552 25 25 132
2:44.8 8,000 2:44.8 78 569 26 25 132
2:37.0 8,500 2:37.0 90 611 26 27 140
2:37.2 9,000 2:37.2 90 610 26 26 141
2:38.9 9,500 2:38.9 87 600 26 27 142
2:25.3 10,000 2:25.3 114 692 27 28 160

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Workout Graph

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