Marc Carter 48:04 row
8,116
Meters
48:04.4
Time
2:57.6
Pace
408
Calories
102
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 108 |
April 10, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.4 | 8,116 | 2:57.6 | 62 | 514 | 408 | 24 | 102 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 24 | 95 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 | 97 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 25 | 98 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 | 99 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 | 101 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 | 101 |
| 35:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 104 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 | 109 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 107 |
| 48:04.4 | 520 | 2:57.3 | 63 | 516 | 26 | 24 | 109 |
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Workout Graph
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