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Marc Carter 10000m row

10,000

Meters

53:36.5

Time

2:40.8

Pace

521

Calories

138

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate26
Stroke Count1401
Drag Factor111

April 12, 2025 08:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:36.5 10,000 2:40.8 84 589 521 26 138
2:37.5 500 2:37.5 90 608 26 27 131
2:41.0 1,000 2:41.0 84 588 26 26 134
2:41.0 1,500 2:41.0 84 588 26 26 131
2:39.4 2,000 2:39.4 86 597 26 26 139
2:42.0 2,500 2:42.0 82 583 26 26 135
2:43.8 3,000 2:43.8 80 574 26 26 134
2:44.6 3,500 2:44.6 78 570 26 26 139
2:40.2 4,000 2:40.2 85 592 26 26 140
2:43.9 4,500 2:43.9 79 573 26 26 134
2:44.0 5,000 2:44.0 79 573 26 26 137
2:42.5 5,500 2:42.5 82 580 26 26 134
2:43.6 6,000 2:43.6 80 575 26 25 134
2:42.2 6,500 2:42.2 82 582 26 26 136
2:42.9 7,000 2:42.9 81 578 26 26 137
2:41.9 7,500 2:41.9 82 583 26 26 138
2:43.6 8,000 2:43.6 80 575 26 25 142
2:37.4 8,500 2:37.4 90 608 26 27 147
2:39.0 9,000 2:39.0 87 599 26 26 143
2:37.5 9,500 2:37.5 90 608 26 27 146
2:28.7 10,000 2:28.7 106 666 27 28 157

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Workout Graph

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