Marc Carter 4989m row
4,989
Meters
27:59.3
Time
2:48.3
Pace
257
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 107 |
April 26, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.3 | 4,989 | 2:48.3 | 73 | 552 | 257 | 25 | 141 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 27 | 131 |
| 2:44.6 | 1,000 | 2:44.6 | 78 | 570 | 26 | 26 | 141 |
| 2:44.7 | 1,500 | 2:44.7 | 78 | 569 | 26 | 25 | 135 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 583 | 26 | 26 | 151 |
| 2:46.4 | 2,500 | 2:46.4 | 76 | 561 | 25 | 26 | 143 |
| 2:43.7 | 3,000 | 2:43.7 | 80 | 574 | 26 | 26 | 143 |
| 2:44.7 | 3,500 | 2:44.7 | 78 | 569 | 26 | 25 | 144 |
| 2:48.2 | 4,000 | 2:48.2 | 74 | 553 | 25 | 25 | 140 |
| 2:44.9 | 4,500 | 2:44.9 | 78 | 568 | 26 | 25 | 143 |
| 2:41.8 | 4,989 | 2:45.4 | 77 | 566 | 25 | 24 | 141 |
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Workout Graph
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