Marc Carter 8000m row
8,000
Meters
44:15.4
Time
2:45.9
Pace
407
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 101 |
May 10, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.4 | 8,000 | 2:45.9 | 77 | 563 | 407 | 25 | 131 |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 25 | 26 | 129 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 547 | 25 | 25 | 125 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 543 | 25 | 26 | 121 |
| 2:48.5 | 2,000 | 2:48.5 | 73 | 551 | 25 | 25 | 127 |
| 2:45.3 | 2,500 | 2:45.3 | 77 | 566 | 26 | 26 | 130 |
| 2:46.1 | 3,000 | 2:46.1 | 76 | 562 | 25 | 26 | 131 |
| 2:46.4 | 3,500 | 2:46.4 | 76 | 561 | 25 | 26 | 127 |
| 2:48.9 | 4,000 | 2:48.9 | 73 | 549 | 25 | 26 | 127 |
| 2:49.8 | 4,500 | 2:49.8 | 71 | 546 | 25 | 25 | 127 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 559 | 25 | 25 | 132 |
| 2:45.3 | 5,500 | 2:45.3 | 77 | 566 | 26 | 25 | 131 |
| 2:49.0 | 6,000 | 2:49.0 | 73 | 549 | 25 | 25 | 133 |
| 2:43.7 | 6,500 | 2:43.7 | 80 | 574 | 26 | 25 | 131 |
| 2:44.9 | 7,000 | 2:44.9 | 78 | 568 | 26 | 25 | 134 |
| 2:41.2 | 7,500 | 2:41.2 | 84 | 587 | 26 | 26 | 138 |
| 2:32.4 | 8,000 | 2:32.4 | 99 | 640 | 27 | 27 | 153 |
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Workout Graph
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