Marc Carter 8000m row
8,000
Meters
44:44.9
Time
2:47.8
Pace
402
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 105 |
May 13, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.9 | 8,000 | 2:47.8 | 74 | 554 | 402 | 25 | 131 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 25 | 25 | 124 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 25 | 25 | 123 |
| 2:48.9 | 1,500 | 2:48.9 | 73 | 549 | 25 | 26 | 124 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 553 | 25 | 25 | 130 |
| 2:47.9 | 2,500 | 2:47.9 | 74 | 554 | 25 | 25 | 128 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 557 | 25 | 25 | 132 |
| 2:47.8 | 3,500 | 2:47.8 | 74 | 554 | 25 | 25 | 132 |
| 2:46.8 | 4,000 | 2:46.8 | 75 | 559 | 25 | 25 | 134 |
| 2:49.9 | 4,500 | 2:49.9 | 71 | 545 | 25 | 25 | 130 |
| 2:49.2 | 5,000 | 2:49.2 | 72 | 548 | 25 | 25 | 126 |
| 2:50.1 | 5,500 | 2:50.1 | 71 | 544 | 25 | 24 | 132 |
| 2:48.8 | 6,000 | 2:48.8 | 73 | 550 | 25 | 25 | 134 |
| 2:46.0 | 6,500 | 2:46.0 | 77 | 563 | 25 | 25 | 137 |
| 2:50.9 | 7,000 | 2:50.9 | 70 | 541 | 25 | 24 | 133 |
| 2:44.8 | 7,500 | 2:44.8 | 78 | 569 | 26 | 25 | 135 |
| 2:40.4 | 8,000 | 2:40.4 | 85 | 591 | 26 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.