Marc Carter 8000m row
8,000
Meters
44:54.1
Time
2:48.3
Pace
402
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 102 |
May 17, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.1 | 8,000 | 2:48.3 | 73 | 552 | 402 | 24 | 130 |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 25 | 25 | 117 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 25 | 25 | 118 |
| 2:51.4 | 1,500 | 2:51.4 | 70 | 539 | 25 | 24 | 117 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 567 | 26 | 26 | 127 |
| 2:48.0 | 2,500 | 2:48.0 | 74 | 554 | 25 | 25 | 126 |
| 2:48.1 | 3,000 | 2:48.1 | 74 | 553 | 25 | 25 | 128 |
| 2:48.4 | 3,500 | 2:48.4 | 73 | 552 | 25 | 25 | 124 |
| 2:50.0 | 4,000 | 2:50.0 | 71 | 545 | 25 | 24 | 130 |
| 2:48.6 | 4,500 | 2:48.6 | 73 | 551 | 25 | 25 | 128 |
| 2:47.5 | 5,000 | 2:47.5 | 74 | 556 | 25 | 25 | 131 |
| 2:55.4 | 5,500 | 2:55.4 | 65 | 523 | 25 | 24 | 130 |
| 2:48.9 | 6,000 | 2:48.9 | 73 | 549 | 25 | 25 | 133 |
| 2:47.4 | 6,500 | 2:47.4 | 75 | 556 | 25 | 25 | 137 |
| 2:52.4 | 7,000 | 2:52.4 | 68 | 535 | 25 | 24 | 139 |
| 2:47.2 | 7,500 | 2:47.2 | 75 | 557 | 25 | 25 | 143 |
| 2:38.7 | 8,000 | 2:38.7 | 88 | 601 | 26 | 26 | 154 |
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Workout Graph
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