Marc Carter 8000m row
8,000
Meters
44:55.9
Time
2:48.4
Pace
402
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
| Drag Factor | 103 |
May 22, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.9 | 8,000 | 2:48.4 | 73 | 551 | 402 | 25 | 116 |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 25 | 24 | 99 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 563 | 25 | 26 | 102 |
| 2:47.4 | 1,500 | 2:47.4 | 75 | 556 | 25 | 26 | 102 |
| 2:48.0 | 2,000 | 2:48.0 | 74 | 554 | 25 | 26 | 107 |
| 2:47.3 | 2,500 | 2:47.3 | 75 | 557 | 25 | 25 | 111 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 550 | 25 | 26 | 116 |
| 2:49.1 | 3,500 | 2:49.1 | 72 | 549 | 25 | 25 | 116 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 557 | 25 | 25 | 117 |
| 2:49.6 | 4,500 | 2:49.6 | 72 | 546 | 25 | 25 | 118 |
| 2:50.5 | 5,000 | 2:50.5 | 71 | 543 | 25 | 25 | 121 |
| 2:51.0 | 5,500 | 2:51.0 | 70 | 540 | 25 | 25 | 120 |
| 2:52.1 | 6,000 | 2:52.1 | 69 | 536 | 25 | 24 | 122 |
| 2:48.8 | 6,500 | 2:48.8 | 73 | 550 | 25 | 26 | 125 |
| 2:46.2 | 7,000 | 2:46.2 | 76 | 562 | 25 | 26 | 126 |
| 2:43.3 | 7,500 | 2:43.3 | 80 | 576 | 26 | 26 | 135 |
| 2:39.3 | 8,000 | 2:39.3 | 87 | 597 | 26 | 27 | 134 |
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Workout Graph
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