Marc Carter 3018m row
3,018
Meters
17:26.5
Time
2:53.3
Pace
150
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 103 |
June 10, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.5 | 3,018 | 2:53.3 | 67 | 531 | 150 | 24 | 110 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 25 | 25 | 104 |
| 2:51.8 | 1,000 | 2:51.8 | 69 | 537 | 25 | 25 | 109 |
| 2:53.7 | 1,500 | 2:53.7 | 67 | 529 | 25 | 25 | 106 |
| 2:52.9 | 2,000 | 2:52.9 | 68 | 533 | 25 | 24 | 112 |
| 2:53.9 | 2,500 | 2:53.9 | 67 | 529 | 25 | 24 | 113 |
| 2:51.7 | 3,000 | 2:51.7 | 69 | 537 | 25 | 24 | 115 |
| 0:07.4 | 3,018 | 3:25.5 | 40 | 438 | 0 | 8 | 114 |
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Workout Graph
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