Marc Carter 3025m row
3,025
Meters
17:39.7
Time
2:55.1
Pace
151
Calories
115
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 103 |
June 10, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.7 | 3,025 | 2:55.1 | 65 | 524 | 151 | 24 | 115 |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 25 | 25 | 110 |
| 2:55.1 | 1,000 | 2:55.1 | 65 | 524 | 25 | 24 | 113 |
| 2:53.5 | 1,500 | 2:53.5 | 67 | 530 | 25 | 25 | 116 |
| 2:54.4 | 2,000 | 2:54.4 | 66 | 527 | 25 | 24 | 114 |
| 2:56.6 | 2,500 | 2:56.6 | 64 | 518 | 25 | 24 | 115 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 546 | 25 | 25 | 120 |
| 0:09.8 | 3,025 | 3:16.0 | 46 | 459 | 1 | 12 | 118 |
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Workout Graph
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