Marc Carter 4000m row
4,000
Meters
22:21.4
Time
2:47.6
Pace
205
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 103 |
June 17, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.4 | 4,000 | 2:47.6 | 74 | 555 | 205 | 25 | 125 |
| 4:25.7 | 800 | 2:46.0 | 76 | 563 | 41 | 26 | 123 |
| 4:26.9 | 1,600 | 2:46.8 | 75 | 559 | 41 | 25 | 124 |
| 4:29.6 | 2,400 | 2:48.5 | 73 | 551 | 41 | 25 | 124 |
| 4:33.1 | 3,200 | 2:50.6 | 70 | 542 | 41 | 25 | 125 |
| 4:26.0 | 4,000 | 2:46.2 | 76 | 562 | 41 | 25 | 130 |
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Workout Graph
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