Marc Carter 8000m row
8,000
Meters
44:07.4
Time
2:45.4
Pace
405
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 102 |
June 22, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.4 | 8,000 | 2:45.4 | 77 | 565 | 405 | 25 | 122 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 25 | 25 | 105 |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 560 | 25 | 25 | 109 |
| 2:46.6 | 1,500 | 2:46.6 | 76 | 560 | 25 | 25 | 111 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 26 | 25 | 114 |
| 2:46.1 | 2,500 | 2:46.1 | 76 | 562 | 25 | 25 | 121 |
| 2:44.6 | 3,000 | 2:44.6 | 78 | 570 | 26 | 26 | 119 |
| 2:48.0 | 3,500 | 2:48.0 | 74 | 554 | 25 | 25 | 120 |
| 2:46.7 | 4,000 | 2:46.7 | 76 | 560 | 25 | 25 | 126 |
| 2:46.5 | 4,500 | 2:46.5 | 76 | 560 | 25 | 25 | 123 |
| 2:45.6 | 5,000 | 2:45.6 | 77 | 565 | 26 | 25 | 125 |
| 2:45.6 | 5,500 | 2:45.6 | 77 | 565 | 25 | 25 | 126 |
| 2:46.4 | 6,000 | 2:46.4 | 76 | 561 | 25 | 25 | 125 |
| 2:45.7 | 6,500 | 2:45.7 | 77 | 564 | 25 | 25 | 128 |
| 2:45.7 | 7,000 | 2:45.7 | 77 | 564 | 25 | 25 | 132 |
| 2:42.7 | 7,500 | 2:42.7 | 81 | 579 | 26 | 26 | 136 |
| 2:37.9 | 8,000 | 2:37.9 | 89 | 605 | 26 | 27 | 146 |
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Workout Graph
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