Marc Carter 4000m row
4,000
Meters
22:23.7
Time
2:47.9
Pace
205
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 102 |
June 24, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.7 | 4,000 | 2:47.9 | 74 | 554 | 205 | 25 | 124 |
| 4:31.9 | 800 | 2:49.9 | 71 | 545 | 41 | 26 | 116 |
| 4:28.6 | 1,600 | 2:47.8 | 74 | 554 | 41 | 25 | 124 |
| 4:30.0 | 2,400 | 2:48.7 | 73 | 550 | 41 | 25 | 122 |
| 4:30.4 | 3,200 | 2:49.0 | 73 | 549 | 41 | 25 | 123 |
| 4:22.8 | 4,000 | 2:44.2 | 79 | 571 | 41 | 26 | 135 |
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Workout Graph
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