Marc Carter 8000m row
8,000
Meters
44:51.3
Time
2:48.2
Pace
401
Calories
119
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 103 |
June 27, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.3 | 8,000 | 2:48.2 | 74 | 553 | 401 | 25 | 119 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 25 | 24 | 112 |
| 2:46.9 | 1,000 | 2:46.9 | 75 | 559 | 25 | 26 | 116 |
| 2:47.4 | 1,500 | 2:47.4 | 75 | 556 | 25 | 25 | 116 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 556 | 25 | 25 | 118 |
| 2:45.8 | 2,500 | 2:45.8 | 77 | 564 | 25 | 26 | 122 |
| 2:45.8 | 3,000 | 2:45.8 | 77 | 564 | 25 | 26 | 120 |
| 2:46.5 | 3,500 | 2:46.5 | 76 | 560 | 25 | 25 | 120 |
| 2:47.8 | 4,000 | 2:47.8 | 74 | 554 | 25 | 25 | 118 |
| 2:52.2 | 4,500 | 2:52.2 | 69 | 535 | 25 | 24 | 119 |
| 2:48.6 | 5,000 | 2:48.6 | 73 | 551 | 25 | 25 | 117 |
| 2:49.5 | 5,500 | 2:49.5 | 72 | 547 | 25 | 25 | 120 |
| 2:49.6 | 6,000 | 2:49.6 | 72 | 546 | 25 | 25 | 120 |
| 2:46.9 | 6,500 | 2:46.9 | 75 | 559 | 25 | 26 | 125 |
| 2:48.8 | 7,000 | 2:48.8 | 73 | 550 | 25 | 25 | 123 |
| 2:49.0 | 7,500 | 2:49.0 | 73 | 549 | 25 | 25 | 120 |
| 2:40.8 | 8,000 | 2:40.8 | 84 | 589 | 26 | 26 | 130 |
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Workout Graph
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