Marc Carter 3000m row
3,000
Meters
16:18.9
Time
2:43.1
Pace
155
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 104 |
June 27, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:18.9 | 3,000 | 2:43.1 | 81 | 577 | 155 | 26 | 131 |
| 3:18.7 | 600 | 2:45.5 | 77 | 565 | 31 | 26 | 127 |
| 3:19.7 | 1,200 | 2:46.4 | 76 | 561 | 31 | 26 | 125 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 573 | 31 | 26 | 131 |
| 3:11.6 | 2,400 | 2:39.6 | 86 | 595 | 31 | 26 | 135 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 594 | 31 | 26 | 137 |
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Workout Graph
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