Marc Carter 7000m row
7,000
Meters
38:07.7
Time
2:43.4
Pace
363
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 102 |
June 28, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:07.7 | 7,000 | 2:43.4 | 80 | 576 | 363 | 25 | 130 |
| 7:42.6 | 1,400 | 2:45.2 | 78 | 567 | 72 | 26 | 123 |
| 7:44.2 | 2,800 | 2:45.7 | 77 | 564 | 72 | 25 | 123 |
| 7:43.9 | 4,200 | 2:45.6 | 77 | 564 | 72 | 25 | 128 |
| 7:35.1 | 5,600 | 2:42.5 | 82 | 580 | 73 | 25 | 132 |
| 7:21.9 | 7,000 | 2:37.8 | 89 | 606 | 74 | 26 | 146 |
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Workout Graph
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