Marc Carter 8000m row
8,000
Meters
43:56.7
Time
2:44.7
Pace
407
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 102 |
June 29, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.7 | 8,000 | 2:44.7 | 78 | 569 | 407 | 25 | 123 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | 25 | 116 |
| 2:44.4 | 1,000 | 2:44.4 | 79 | 571 | 26 | 26 | 118 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 563 | 25 | 25 | 121 |
| 2:47.4 | 2,000 | 2:47.4 | 75 | 556 | 25 | 24 | 111 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 572 | 26 | 25 | 124 |
| 2:45.6 | 3,000 | 2:45.6 | 77 | 565 | 25 | 25 | 120 |
| 2:48.0 | 3,500 | 2:48.0 | 74 | 554 | 25 | 25 | 120 |
| 2:47.4 | 4,000 | 2:47.4 | 75 | 556 | 25 | 25 | 121 |
| 2:47.9 | 4,500 | 2:47.9 | 74 | 554 | 25 | 25 | 121 |
| 2:47.5 | 5,000 | 2:47.5 | 74 | 556 | 25 | 25 | 124 |
| 2:46.1 | 5,500 | 2:46.1 | 76 | 562 | 25 | 25 | 126 |
| 2:47.1 | 6,000 | 2:47.1 | 75 | 558 | 25 | 24 | 126 |
| 2:45.5 | 6,500 | 2:45.5 | 77 | 565 | 26 | 25 | 125 |
| 2:43.6 | 7,000 | 2:43.6 | 80 | 575 | 26 | 26 | 126 |
| 2:37.1 | 7,500 | 2:37.1 | 90 | 610 | 26 | 26 | 132 |
| 2:29.4 | 8,000 | 2:29.4 | 105 | 661 | 27 | 28 | 146 |
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Workout Graph
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