Marc Carter 436m row
436
Meters
2:40.3
Time
3:03.8
Pace
22
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 103 |
July 04, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.3 | 436 | 3:03.8 | 56 | 493 | 22 | 25 | 114 |
| 2:29.2 | 436 | 2:51.1 | 70 | 540 | 22 | 25 | 114 |
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Workout Graph
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