Marc Carter 8000m row
8,000
Meters
44:29.8
Time
2:46.8
Pace
404
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 102 |
July 04, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.8 | 8,000 | 2:46.8 | 75 | 559 | 404 | 25 | 125 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 25 | 25 | 112 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 557 | 25 | 25 | 115 |
| 2:48.4 | 1,500 | 2:48.4 | 73 | 552 | 25 | 25 | 118 |
| 2:46.8 | 2,000 | 2:46.8 | 75 | 559 | 25 | 26 | 121 |
| 2:48.8 | 2,500 | 2:48.8 | 73 | 550 | 25 | 25 | 120 |
| 2:48.3 | 3,000 | 2:48.3 | 73 | 552 | 25 | 25 | 121 |
| 2:50.0 | 3,500 | 2:50.0 | 71 | 545 | 25 | 25 | 118 |
| 2:48.0 | 4,000 | 2:48.0 | 74 | 554 | 25 | 25 | 124 |
| 2:48.0 | 4,500 | 2:48.0 | 74 | 554 | 25 | 25 | 123 |
| 2:50.2 | 5,000 | 2:50.2 | 71 | 544 | 25 | 25 | 125 |
| 2:49.7 | 5,500 | 2:49.7 | 72 | 546 | 25 | 25 | 126 |
| 2:45.4 | 6,000 | 2:45.4 | 77 | 566 | 26 | 26 | 132 |
| 2:45.6 | 6,500 | 2:45.6 | 77 | 565 | 25 | 25 | 134 |
| 2:44.0 | 7,000 | 2:44.0 | 79 | 573 | 26 | 26 | 132 |
| 2:43.2 | 7,500 | 2:43.2 | 81 | 577 | 26 | 26 | 137 |
| 2:36.4 | 8,000 | 2:36.4 | 91 | 614 | 26 | 27 | 145 |
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Workout Graph
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