Marc Carter 3019m row
3,019
Meters
16:54.2
Time
2:47.9
Pace
152
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 103 |
July 06, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.2 | 3,019 | 2:47.9 | 74 | 554 | 152 | 26 | 125 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 25 | 27 | 119 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 548 | 25 | 26 | 120 |
| 2:51.0 | 1,500 | 2:51.0 | 70 | 540 | 25 | 26 | 121 |
| 2:48.6 | 2,000 | 2:48.6 | 73 | 551 | 25 | 26 | 124 |
| 2:45.3 | 2,500 | 2:45.3 | 77 | 566 | 26 | 26 | 124 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 613 | 26 | 27 | 137 |
| 0:06.8 | 3,019 | 2:58.9 | 61 | 510 | 0 | 9 | 136 |
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Workout Graph
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