Marc Carter 8000m row
8,000
Meters
44:43.4
Time
2:47.7
Pace
401
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 101 |
July 08, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:43.4 | 8,000 | 2:47.7 | 74 | 555 | 401 | 25 | 124 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 25 | 26 | 115 |
| 2:47.5 | 1,000 | 2:47.5 | 74 | 556 | 25 | 26 | 117 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 535 | 25 | 25 | 115 |
| 2:47.8 | 2,000 | 2:47.8 | 74 | 554 | 25 | 26 | 118 |
| 2:49.0 | 2,500 | 2:49.0 | 73 | 549 | 25 | 26 | 120 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 549 | 25 | 26 | 120 |
| 2:48.1 | 3,500 | 2:48.1 | 74 | 553 | 25 | 26 | 122 |
| 2:49.1 | 4,000 | 2:49.1 | 72 | 549 | 25 | 26 | 125 |
| 2:47.7 | 4,500 | 2:47.7 | 74 | 555 | 25 | 26 | 122 |
| 2:47.9 | 5,000 | 2:47.9 | 74 | 554 | 25 | 26 | 126 |
| 2:49.2 | 5,500 | 2:49.2 | 72 | 548 | 25 | 26 | 126 |
| 2:46.7 | 6,000 | 2:46.7 | 76 | 560 | 25 | 26 | 131 |
| 2:47.0 | 6,500 | 2:47.0 | 75 | 558 | 25 | 26 | 132 |
| 2:46.4 | 7,000 | 2:46.4 | 76 | 561 | 25 | 26 | 129 |
| 2:46.5 | 7,500 | 2:46.5 | 76 | 560 | 25 | 26 | 133 |
| 2:42.6 | 8,000 | 2:42.6 | 81 | 580 | 26 | 27 | 137 |
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Workout Graph
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