Marc Carter 7000m row
7,000
Meters
38:47.7
Time
2:46.2
Pace
353
Calories
133
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 101 |
July 08, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:47.7 | 7,000 | 2:46.2 | 76 | 562 | 353 | 25 | 133 |
| 2:50.8 | 500 | 2:50.8 | 70 | 541 | 25 | 26 | 122 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 551 | 25 | 26 | 126 |
| 2:45.9 | 1,500 | 2:45.9 | 77 | 563 | 25 | 26 | 126 |
| 2:46.8 | 2,000 | 2:46.8 | 75 | 559 | 25 | 26 | 125 |
| 2:46.0 | 2,500 | 2:46.0 | 77 | 563 | 25 | 26 | 128 |
| 2:45.7 | 3,000 | 2:45.7 | 77 | 564 | 25 | 26 | 133 |
| 2:47.3 | 3,500 | 2:47.3 | 75 | 557 | 25 | 25 | 129 |
| 2:47.3 | 4,000 | 2:47.3 | 75 | 557 | 25 | 25 | 129 |
| 2:49.8 | 4,500 | 2:49.8 | 71 | 546 | 25 | 25 | 132 |
| 2:47.8 | 5,000 | 2:47.8 | 74 | 554 | 25 | 25 | 133 |
| 2:48.8 | 5,500 | 2:48.8 | 73 | 550 | 25 | 26 | 135 |
| 2:50.6 | 6,000 | 2:50.6 | 70 | 542 | 25 | 25 | 141 |
| 2:40.0 | 6,500 | 2:40.0 | 85 | 594 | 26 | 27 | 146 |
| 2:32.2 | 7,000 | 2:32.2 | 99 | 641 | 27 | 28 | 158 |
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Workout Graph
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