Marc Carter 3022m row
3,022
Meters
17:10.8
Time
2:50.5
Pace
152
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 101 |
July 08, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:10.8 | 3,022 | 2:50.5 | 71 | 542 | 152 | 25 | 131 |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 25 | 26 | 125 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 541 | 25 | 26 | 129 |
| 2:49.5 | 1,500 | 2:49.5 | 72 | 547 | 25 | 25 | 130 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 540 | 25 | 25 | 125 |
| 2:51.4 | 2,500 | 2:51.4 | 70 | 539 | 25 | 25 | 127 |
| 2:41.4 | 3,000 | 2:41.4 | 83 | 586 | 26 | 26 | 140 |
| 0:08.3 | 3,022 | 3:08.6 | 52 | 479 | 1 | 7 | 141 |
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Workout Graph
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