Marc Carter 8000m row
8,000
Meters
44:24.0
Time
2:46.5
Pace
410
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 102 |
July 14, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:24.0 | 8,000 | 2:46.5 | 76 | 560 | 410 | 25 | 126 |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 25 | 22 | 108 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 547 | 25 | 26 | 116 |
| 2:50.6 | 1,500 | 2:50.6 | 70 | 542 | 25 | 25 | 116 |
| 2:45.9 | 2,000 | 2:45.9 | 77 | 563 | 25 | 26 | 121 |
| 2:45.3 | 2,500 | 2:45.3 | 77 | 566 | 26 | 26 | 120 |
| 2:46.4 | 3,000 | 2:46.4 | 76 | 561 | 25 | 26 | 122 |
| 2:44.3 | 3,500 | 2:44.3 | 79 | 571 | 26 | 26 | 126 |
| 2:44.1 | 4,000 | 2:44.1 | 79 | 572 | 26 | 26 | 131 |
| 2:45.6 | 4,500 | 2:45.6 | 77 | 565 | 25 | 26 | 129 |
| 2:44.4 | 5,000 | 2:44.4 | 79 | 571 | 26 | 26 | 130 |
| 2:44.3 | 5,500 | 2:44.3 | 79 | 571 | 26 | 26 | 127 |
| 2:44.9 | 6,000 | 2:44.9 | 78 | 568 | 26 | 26 | 130 |
| 2:42.7 | 6,500 | 2:42.7 | 81 | 579 | 26 | 26 | 134 |
| 2:43.7 | 7,000 | 2:43.7 | 80 | 574 | 26 | 26 | 130 |
| 2:41.4 | 7,500 | 2:41.4 | 83 | 586 | 26 | 26 | 133 |
| 2:33.4 | 8,000 | 2:33.4 | 97 | 633 | 26 | 28 | 144 |
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Workout Graph
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