Marc Carter 4000m row
4,000
Meters
21:15.0
Time
2:39.3
Pace
210
Calories
135
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 102 |
July 18, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.0 | 4,000 | 2:39.3 | 86 | 597 | 210 | 27 | 135 |
| 4:19.5 | 800 | 2:42.1 | 82 | 582 | 41 | 28 | 124 |
| 4:15.9 | 1,600 | 2:39.9 | 86 | 594 | 42 | 27 | 134 |
| 4:17.9 | 2,400 | 2:41.1 | 84 | 587 | 42 | 27 | 131 |
| 4:18.1 | 3,200 | 2:41.3 | 83 | 586 | 42 | 27 | 136 |
| 4:03.6 | 4,000 | 2:32.2 | 99 | 641 | 43 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.