Marc Carter 8000m row
8,000
Meters
44:27.2
Time
2:46.7
Pace
405
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 103 |
July 22, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.2 | 8,000 | 2:46.7 | 76 | 560 | 405 | 25 | 126 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 25 | 26 | 122 |
| 2:44.8 | 1,000 | 2:44.8 | 78 | 569 | 26 | 26 | 123 |
| 2:47.9 | 1,500 | 2:47.9 | 74 | 554 | 25 | 25 | 120 |
| 2:56.2 | 2,000 | 2:56.2 | 64 | 520 | 25 | 24 | 126 |
| 2:45.2 | 2,500 | 2:45.2 | 78 | 567 | 26 | 25 | 126 |
| 2:46.4 | 3,000 | 2:46.4 | 76 | 561 | 25 | 26 | 127 |
| 2:46.2 | 3,500 | 2:46.2 | 76 | 562 | 25 | 25 | 127 |
| 2:47.7 | 4,000 | 2:47.7 | 74 | 555 | 25 | 26 | 126 |
| 2:47.1 | 4,500 | 2:47.1 | 75 | 558 | 25 | 25 | 126 |
| 2:47.9 | 5,000 | 2:47.9 | 74 | 554 | 25 | 25 | 126 |
| 2:48.7 | 5,500 | 2:48.7 | 73 | 550 | 25 | 25 | 127 |
| 2:45.4 | 6,000 | 2:45.4 | 77 | 566 | 26 | 25 | 131 |
| 2:46.2 | 6,500 | 2:46.2 | 76 | 562 | 25 | 26 | 128 |
| 2:46.2 | 7,000 | 2:46.2 | 76 | 562 | 25 | 26 | 126 |
| 2:44.7 | 7,500 | 2:44.7 | 78 | 569 | 26 | 26 | 133 |
| 2:41.0 | 8,000 | 2:41.0 | 84 | 588 | 26 | 26 | 135 |
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Workout Graph
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