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Marc Carter 8000m row

8,000

Meters

44:30.0

Time

2:46.8

Pace

419

Calories

124

Heart Rate

Average Watts75
Calories Per Hour559
Stroke Rate25
Stroke Count1121
Drag Factor102

July 23, 2025 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:30.0 8,000 2:46.8 75 559 419 25 124
2:44.7 500 2:44.7 78 569 26 26 121
2:42.4 1,000 2:42.4 82 581 27 26 122
2:42.5 1,500 2:42.5 82 580 26 26 124
2:43.2 2,000 2:43.2 81 577 26 26 120
2:44.0 2,500 2:44.0 79 573 26 26 123
2:45.2 3,000 2:45.2 78 567 26 25 121
2:48.1 3,500 2:48.1 74 553 26 25 122
2:48.5 4,000 2:48.5 73 551 26 25 123
2:48.4 4,500 2:48.4 73 552 26 25 120
2:48.6 5,000 2:48.6 73 551 26 25 120
2:49.9 5,500 2:49.9 71 545 26 25 124
2:43.7 6,000 2:43.7 80 574 26 26 126
3:16.2 6,500 3:16.2 46 459 26 21 122
2:45.5 7,000 2:45.5 77 565 26 25 127
2:42.7 7,500 2:42.7 81 579 27 26 130
2:36.6 8,000 2:36.6 91 613 27 26 140

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Workout Graph

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