Marc Carter 4000m row
4,000
Meters
22:10.7
Time
2:46.3
Pace
209
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 102 |
July 24, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 4,000 | 2:46.3 | 76 | 561 | 209 | 25 | 123 |
| 4:25.7 | 800 | 2:46.0 | 76 | 563 | 42 | 26 | 120 |
| 4:28.2 | 1,600 | 2:47.6 | 74 | 555 | 41 | 26 | 121 |
| 4:31.5 | 2,400 | 2:49.6 | 72 | 546 | 42 | 25 | 123 |
| 4:25.8 | 3,200 | 2:46.1 | 76 | 562 | 41 | 26 | 127 |
| 4:19.5 | 4,000 | 2:42.1 | 82 | 582 | 43 | 26 | 127 |
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Workout Graph
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