Marc Carter 3017m row
3,017
Meters
16:44.1
Time
2:46.4
Pace
158
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 102 |
July 26, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.1 | 3,017 | 2:46.4 | 76 | 561 | 158 | 25 | 126 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 26 | 26 | 121 |
| 2:43.8 | 1,000 | 2:43.8 | 80 | 574 | 26 | 26 | 127 |
| 2:45.8 | 1,500 | 2:45.8 | 77 | 564 | 26 | 25 | 125 |
| 2:44.0 | 2,000 | 2:44.0 | 79 | 573 | 27 | 26 | 129 |
| 2:44.3 | 2,500 | 2:44.3 | 79 | 571 | 26 | 26 | 126 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 578 | 26 | 25 | 129 |
| 0:06.9 | 3,017 | 3:22.9 | 42 | 444 | 1 | 9 | 128 |
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Workout Graph
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