Marc Carter 4000m row
4,000
Meters
22:56.3
Time
2:52.0
Pace
206
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 102 |
July 30, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 4,000 | 2:52.0 | 69 | 536 | 206 | 24 | 112 |
| 4:42.1 | 800 | 2:56.3 | 64 | 519 | 41 | 25 | 105 |
| 4:32.4 | 1,600 | 2:50.2 | 71 | 544 | 41 | 25 | 114 |
| 4:37.4 | 2,400 | 2:53.3 | 67 | 531 | 41 | 25 | 112 |
| 4:34.9 | 3,200 | 2:51.8 | 69 | 537 | 41 | 25 | 113 |
| 4:29.5 | 4,000 | 2:48.4 | 73 | 552 | 42 | 25 | 120 |
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Workout Graph
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