Marc Carter 4000m row
4,000
Meters
23:06.0
Time
2:53.2
Pace
206
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 102 |
July 30, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.0 | 4,000 | 2:53.2 | 67 | 531 | 206 | 24 | 116 |
| 4:43.5 | 800 | 2:57.1 | 63 | 516 | 41 | 25 | 108 |
| 4:41.2 | 1,600 | 2:55.7 | 64 | 521 | 41 | 24 | 112 |
| 4:37.7 | 2,400 | 2:53.5 | 67 | 530 | 41 | 24 | 115 |
| 4:42.7 | 3,200 | 2:56.6 | 63 | 518 | 41 | 24 | 112 |
| 4:20.8 | 4,000 | 2:43.0 | 81 | 578 | 42 | 26 | 135 |
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Workout Graph
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