Marc Carter 4000m row
4,000
Meters
22:53.2
Time
2:51.6
Pace
206
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 102 |
July 31, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 4,000 | 2:51.6 | 69 | 538 | 206 | 25 | 123 |
| 4:36.2 | 800 | 2:52.6 | 68 | 534 | 41 | 26 | 120 |
| 4:34.8 | 1,600 | 2:51.7 | 69 | 537 | 41 | 26 | 123 |
| 4:35.1 | 2,400 | 2:51.9 | 69 | 536 | 41 | 25 | 124 |
| 4:33.3 | 3,200 | 2:50.8 | 70 | 541 | 42 | 25 | 122 |
| 4:33.8 | 4,000 | 2:51.1 | 70 | 540 | 41 | 25 | 127 |
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Workout Graph
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