Marc Carter 4000m row
4,000
Meters
23:11.4
Time
2:53.9
Pace
205
Calories
124
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 102 |
July 31, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.4 | 4,000 | 2:53.9 | 67 | 528 | 205 | 25 | 124 |
| 4:38.8 | 800 | 2:54.2 | 66 | 527 | 41 | 25 | 121 |
| 4:41.0 | 1,600 | 2:55.6 | 65 | 522 | 41 | 25 | 119 |
| 4:40.6 | 2,400 | 2:55.3 | 65 | 523 | 41 | 25 | 124 |
| 4:41.0 | 3,200 | 2:55.6 | 65 | 522 | 41 | 25 | 121 |
| 4:30.1 | 4,000 | 2:48.8 | 73 | 550 | 41 | 25 | 135 |
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Workout Graph
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