Marc Carter 4000m row
4,000
Meters
21:46.3
Time
2:43.2
Pace
210
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 103 |
August 04, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 4,000 | 2:43.2 | 80 | 576 | 210 | 25 | 122 |
| 4:24.8 | 800 | 2:45.5 | 77 | 565 | 42 | 26 | 118 |
| 4:27.0 | 1,600 | 2:46.8 | 75 | 559 | 41 | 25 | 119 |
| 4:23.6 | 2,400 | 2:44.7 | 78 | 569 | 42 | 25 | 119 |
| 4:20.4 | 3,200 | 2:42.7 | 81 | 579 | 42 | 26 | 120 |
| 4:10.5 | 4,000 | 2:36.5 | 91 | 613 | 43 | 26 | 136 |
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Workout Graph
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