Marc Carter 3000m row
3,000
Meters
15:37.4
Time
2:36.2
Pace
161
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 104 |
August 07, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,000 | 2:36.2 | 92 | 615 | 161 | 26 |
| 3:11.2 | 600 | 2:39.3 | 87 | 597 | 32 | 27 |
| 3:12.7 | 1,200 | 2:40.5 | 85 | 590 | 32 | 26 |
| 3:07.3 | 1,800 | 2:36.0 | 92 | 616 | 32 | 27 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 631 | 32 | 27 |
| 3:01.9 | 3,000 | 2:31.5 | 100 | 645 | 33 | 27 |
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Workout Graph
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