8000m row on August 15, 2025

Marc Carter 8000m row

8,000

Meters

45:28.2

Time

2:50.5

Pace

414

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:28.2	8,000	2:50.5	71	542	414	24
2:47.6	500	2:47.6	74	555	26	26
2:49.4	1,000	2:49.4	72	547	26	25
2:49.3	1,500	2:49.3	72	548	26	25
2:48.2	2,000	2:48.2	74	553	26	25
2:49.8	2,500	2:49.8	71	546	25	25
2:51.2	3,000	2:51.2	70	540	26	25
2:50.0	3,500	2:50.0	71	545	26	25
2:51.7	4,000	2:51.7	69	537	26	25
2:50.9	4,500	2:50.9	70	541	26	25
2:59.3	5,000	2:59.3	61	508	26	23
2:48.8	5,500	2:48.8	73	550	26	25
2:52.1	6,000	2:52.1	69	536	25	25
2:53.6	6,500	2:53.6	67	530	26	25
2:50.5	7,000	2:50.5	71	543	26	25
2:49.8	7,500	2:49.8	71	546	26	25
2:46.0	8,000	2:46.0	77	563	26	26

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