Marc Carter 45:23 row
8,023
Meters
45:23.5
Time
2:49.7
Pace
416
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 102 |
August 21, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.5 | 8,023 | 2:49.7 | 72 | 546 | 416 | 25 | 132 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 | 119 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 25 | 126 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 25 | 120 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 | 123 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 25 | 125 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 25 | 127 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 25 | 133 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 26 | 144 |
| 45:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 27 | 151 |
| 45:23.5 | 71 | 2:45.4 | 77 | 565 | 4 | 21 | 152 |
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Workout Graph
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