Marc Carter 22:53 row
4,017
Meters
22:53.8
Time
2:50.9
Pace
207
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 101 |
August 24, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 4,017 | 2:50.9 | 70 | 540 | 207 | 24 | 114 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 110 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 25 | 111 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 25 | 114 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 25 | 117 |
| 22:53.8 | 500 | 2:53.8 | 67 | 529 | 25 | 24 | 118 |
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Workout Graph
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