Marc Carter 4000m row
4,000
Meters
22:40.2
Time
2:50.0
Pace
207
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 101 |
August 24, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.2 | 4,000 | 2:50.0 | 71 | 545 | 207 | 24 | 119 |
| 4:35.7 | 800 | 2:52.3 | 68 | 535 | 41 | 25 | 114 |
| 4:36.3 | 1,600 | 2:52.6 | 68 | 533 | 41 | 24 | 115 |
| 4:32.8 | 2,400 | 2:50.5 | 71 | 543 | 42 | 25 | 121 |
| 4:30.1 | 3,200 | 2:48.8 | 73 | 550 | 41 | 25 | 120 |
| 4:25.3 | 4,000 | 2:45.8 | 77 | 564 | 42 | 25 | 126 |
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Workout Graph
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