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Marc Carter 7000m row

7,000

Meters

41:21.2

Time

2:57.2

Pace

357

Calories

121

Heart Rate

Average Watts63
Calories Per Hour516
Stroke Rate23
Stroke Count991
Drag Factor101

August 24, 2025 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:21.2 7,000 2:57.2 63 516 357 23 121
2:57.7 500 2:57.7 62 514 26 24 117
2:56.4 1,000 2:56.4 64 519 25 24 117
2:57.5 1,500 2:57.5 63 515 25 24 117
2:57.1 2,000 2:57.1 63 516 26 24 118
2:59.9 2,500 2:59.9 60 506 25 24 115
2:59.6 3,000 2:59.6 60 507 26 23 117
2:58.3 3,500 2:58.3 62 512 25 24 122
2:59.8 4,000 2:59.8 60 507 26 23 119
2:59.3 4,500 2:59.3 61 508 25 24 127
2:57.6 5,000 2:57.6 62 515 26 24 121
2:56.4 5,500 2:56.4 64 519 25 24 125
2:54.7 6,000 2:54.7 66 525 26 25 128
2:56.6 6,500 2:56.6 64 518 25 24 125
2:50.4 7,000 2:50.4 71 543 26 25 132

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Workout Graph

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