Marc Carter 4000m row
4,000
Meters
22:25.4
Time
2:48.1
Pace
208
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 100 |
August 25, 2025 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.4 | 4,000 | 2:48.1 | 74 | 553 | 208 | 25 | 131 |
| 4:30.2 | 800 | 2:48.8 | 73 | 550 | 41 | 26 | 129 |
| 4:32.4 | 1,600 | 2:50.2 | 71 | 544 | 42 | 25 | 130 |
| 4:30.7 | 2,400 | 2:49.1 | 72 | 548 | 41 | 25 | 128 |
| 4:27.2 | 3,200 | 2:47.0 | 75 | 558 | 42 | 25 | 133 |
| 4:24.9 | 4,000 | 2:45.5 | 77 | 565 | 42 | 25 | 137 |
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Workout Graph
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