Marc Carter 4000m row
4,000
Meters
21:19.4
Time
2:39.9
Pace
210
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 101 |
August 30, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.4 | 4,000 | 2:39.9 | 86 | 594 | 210 | 26 | 143 |
| 4:18.1 | 800 | 2:41.3 | 83 | 586 | 42 | 26 | 139 |
| 4:20.3 | 1,600 | 2:42.6 | 81 | 579 | 41 | 26 | 139 |
| 4:15.7 | 2,400 | 2:39.8 | 86 | 595 | 42 | 26 | 145 |
| 4:18.6 | 3,200 | 2:41.6 | 83 | 585 | 42 | 26 | 140 |
| 4:06.8 | 4,000 | 2:34.2 | 95 | 628 | 43 | 27 | 154 |
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Workout Graph
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