Marc Carter 4000m row
4,000
Meters
22:24.8
Time
2:48.1
Pace
208
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 103 |
September 08, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 4,000 | 2:48.1 | 74 | 553 | 208 | 25 | 121 |
| 4:35.9 | 800 | 2:52.4 | 68 | 534 | 41 | 25 | 109 |
| 4:32.2 | 1,600 | 2:50.1 | 71 | 544 | 41 | 25 | 111 |
| 4:27.6 | 2,400 | 2:47.2 | 75 | 557 | 42 | 25 | 122 |
| 4:29.7 | 3,200 | 2:48.5 | 73 | 551 | 42 | 25 | 121 |
| 4:19.4 | 4,000 | 2:42.1 | 82 | 582 | 42 | 25 | 143 |
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Workout Graph
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